Thaw overnight in the refrigerator, then rinse lightly with cold running water and drain well. or, for a quick thaw, place in colander under cold running water for 5-7 minutes.
Bake, microwave, broil, grill, poach, or smoked.
Fish is done when opaque and firm
Total Fat: 0 g
Cholesterol: 65 mg
Sodium: 125 mg
Total Carbohydrate: 0 g
Protein: 12 g