Ingredients
Tilapia
Tilapia Fillets
Tilapia Fillets
- Aquaculture Stewardship Council (ASC) Certified Sustainable
- Premium quality tilapia for outstandingly clean taste and texture
- Uniform thickness for consistent cooking time
- Low fat, high protein fish attracts the health-conscious
- Vacuum packed and deep skinned to preserve freshness with 100% yield
- Distinct flake and snow-white color
Cooking Instructions
Thawing Instructions
Thaw overnight in the refrigerator, then rinse lightly with cold running water and drain well. Or, for a quick thaw, place in colander under cold running water for 5-7 minutes.
Heating Instructions
- Bake, microwave, broil, grill, poach or smoked
- Fish is done when opaque and firm
Nutrition Facts
Calories: 80
Total Fat: 1.5g
Cholesterol: 45 mg
Sodium: 45 mg
Total Carbohydrate: 0
Protein: 17 g
