- Aquaculture Stewardship Council (ASC) Certified Sustainable
- Premium quality tilapia for outstandingly clean taste and texture
- Uniform thickness for consistent cooking time
- Low fat, high protein fish attracts the health-conscious
- Vacuum packed and deep skinned to preserve freshness with 100% yield
- Distinct flake and snow-white color
- Thaw overnight in the refrigerator, then rinse lightly with cold running water and drain well.
- Or, for a quick thaw, place in colander under cold running water for 5-7 minutes.
- Bake, microwave, broil, grill, poach or smoked
- Fish is done when opaque and firm
- Calories: 80
- Total Fat: 1.5g
- Cholesterol: 45mg
- Sodium: 45mg
- Total Carbohydrate: 0
- Protein: 17g
- Weight: 7.5 oz.
- Case Pack: 12/10oz.