Tilapia Fillets

Tilapia Fillets

  • Aquaculture Stewardship Council (ASC) Certified Sustainable
  • Premium quality tilapia for outstandingly clean taste and texture
  • Uniform thickness for consistent cooking time
  • Low fat, high protein fish attracts the health-conscious
  • Vacuum packed and deep skinned to preserve freshness with 100% yield
  • Distinct flake and snow-white color

Ingredients

Tilapia

Cooking Instructions

Thawing Instructions

Thaw overnight in the refrigerator, then rinse lightly with cold running water and drain well. Or, for a quick thaw, place in colander under cold running water for 5-7 minutes.

Heating Instructions

  • Bake, microwave, broil, grill, poach or smoked
  • Fish is done when opaque and firm

Nutrition Facts

Calories: 80
Total Fat: 1.5g
Cholesterol: 45 mg
Sodium: 45 mg
Total Carbohydrate: 0
Protein: 17 g

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