Ingredients
Tilapia
Tilapia
Thawing Instructions
Thaw overnight in the refrigerator, then rinse lightly with cold running water and drain well. Or, for a quick thaw, place in colander under cold running water for 5-7 minutes.
Heating Instructions
Calories: 80
Total Fat: 1.5g
Cholesterol: 45 mg
Sodium: 45 mg
Total Carbohydrate: 0
Protein: 17 g