Tilapia Fillets

Tilapia Fillets


  • Aquaculture Stewardship Council (ASC) Certified Sustainable
  • Premium quality tilapia for outstandingly clean taste and texture
  • Uniform thickness for consistent cooking time
  • Low fat, high protein fish attracts the health-conscious
  • Vacuum packed and deep skinned to preserve freshness with 100% yield
  • Distinct flake and snow-white color



Cooking Instructions

Thawing Instructions

  • Thaw overnight in the refrigerator, then rinse lightly with cold running water and drain well.
  • Or, for a quick thaw, place in colander under cold running water for 5-7 minutes.

Heating Instructions

  • Bake, microwave, broil, grill, poach or smoked
  • Fish is done when opaque and firm

Nutrition Facts

  • Calories: 80
  • Total Fat: 1.5g
  • Cholesterol: 45mg
  • Sodium: 45mg
  • Total Carbohydrate: 0
  • Protein: 17g

Other Information

  • Weight: 7.5 oz.
  • Case Pack: 12/10oz.