Squid – Rings and Tentacles

Squid – Rings and Tentacles

  • Naturally tender and succulent
  • No chemical or food additives
  • Quick-frozen to deliver a fresh taste and firm texture
  • Healthy source of protein low in fat and sodium and free of saturated fat
  • Versatile and easy to prepare


Squid Contains: Shellfish (squid)

Cooking Instructions

Thawing Instructions:

  • Place calamari rings and tentacles in a colander under gently running cold water until the squid softens.
  • Drain and pat dry with paper towels
  • For best results, do not refreeze after thawing.

Heating Instructions:

  • To fry, grill, or saute alone, cook quickly over medium-high heat for about 50-70 seconds on each side
  • Take bake, place the calamari rings on a baking sheet, and cover with aluminum foil. Bake for about 10 minutes at 350°F

Nutrition Facts

Calories: 80
Total Fat: 1 g
Cholesterol: 200 mg
Sodium: 35 mg
Total Carbohydrate: 3 g
Protein: 13 g