Ingredients
Squid Contains: Shellfish (squid)
Squid – Rings and Tentacles
Squid – Rings and Tentacles
- Naturally tender and succulent
- No chemical or food additives
- Quick-frozen to deliver a fresh taste and firm texture
- Healthy source of protein low in fat and sodium and free of saturated fat
- Versatile and easy to prepare
Cooking Instructions
Thawing Instructions:
- Place calamari rings and tentacles in a colander under gently running cold water until the squid softens.
- Drain and pat dry with paper towels
- For best results, do not refreeze after thawing.
Heating Instructions:
- To fry, grill, or saute alone, cook quickly over medium-high heat for about 50-70 seconds on each side
- Take bake, place the calamari rings on a baking sheet, and cover with aluminum foil. Bake for about 10 minutes at 350°F
Nutrition Facts
Calories: 80
Total Fat: 1 g
Cholesterol: 200 mg
Sodium: 35 mg
Total Carbohydrate: 3 g
Protein: 13 g
