Seafood Medley

Seafood Medley


  • All natural, wild-caught
  • Consists of wild-caught shrimp, clams, mussels, squid and octopus
  • Serve in soups, stews, entrees, salads and more
  • Recipient of Women’s Health 125 Best Packaged Foods for Women award


Squid (wild-caught), Shrimp (farm-raised), and scallops (farm-raised)
Contains: crustacean shellfish (shrimp) & molluscan shellfish (squid, Scallops)

Cooking Instructions

Thawing Instructions

  • Thaw overnight in refrigerator, then rinse lightly with cold running water and drain well.
  • Or, for a quick thaw, place in colander under cold running water for 5-7 minutes.

Heating Instructions

  • For each four cups of Premium Seafood Mix, place in one liter of boiling water.
  • Immediately reduce heat to low. Allow to simmer uncovered for about one minute.
  • Drain Premium Seafood Mix immediately and rinse with cold running water.
  • For pan-frying, cook until opaque and firm, about 2-3 minutes. Be careful not to overcook.

Nutrition Facts

  • Calories: 100
  • Total Fat: 1.5g
  • Cholesterol: 150mg
  • Sodium: 140mg
  • Total Carbohydrate: 3g
  • Protein: 17g

Other Information

  • Weight: 20 oz.
  • Case Pack: 20/16oz.