Ingredients
Blanched loligo squid (wild), blanched octopus (wild), cooked mussel meat (wild), blanched shrimp (wild), cooked clam meat (wild)
Seafood Medley
Seafood Medley
- All-natural, wild-caught
- Consists of wild-caught shrimp, clams, mussels, squid, and octopus
- Serve in soups, stews, entrees, salads, and more
- Recipient of Women’s Health 125 Best Packaged Foods for Women award
Cooking Instructions
Thawing instructions:
Thaw overnight in refrigerator then rinse lightly with cold running water and drain well. Or, for a quick thaw, place in colander under cold running water for 5-7 minutes.
Heating instructions:
- For each 1 bag of Seafood Medley, place in 4 cups of boiling water.
- immediately reduce heat to low. Allow to simmer uncovered for about one minute.
- Drain immediately and rinse with cold running water
- for pan-frying, cook until opaque and firm, about 2-3 minutes. Be careful not to overcook.
Nutrition Facts
Calories: 90
Total Fat: 1 g
Cholesterol: 145 mg
Sodium: 230 mg
Total Carbohydrate: 3g
Protein: 18 g
