Seafood Medley

Seafood Medley

  • All-natural, wild-caught
  • Consists of wild-caught shrimp, clams, mussels, squid, and octopus
  • Serve in soups, stews, entrees, salads, and more
  • Recipient of Women’s Health 125 Best Packaged Foods for Women award

Ingredients

Blanched loligo squid (wild), blanched octopus (wild), cooked mussel meat (wild), blanched shrimp (wild), cooked clam meat (wild)

Cooking Instructions

Thawing instructions:
Thaw overnight in refrigerator then rinse lightly with cold running water and drain well. Or, for a quick thaw, place in colander under cold running water for 5-7 minutes.

Heating instructions:

  • For each 1 bag of Seafood Medley, place in 4 cups of boiling water.
  • immediately reduce heat to low. Allow to simmer uncovered for about one minute.
  • Drain immediately and rinse with cold running water
  • for pan-frying, cook until opaque and firm, about 2-3 minutes. Be careful not to overcook.

Nutrition Facts

Calories: 90
Total Fat: 1 g
Cholesterol: 145 mg
Sodium: 230 mg
Total Carbohydrate: 3g
Protein: 18 g

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