Sea Salt & Pepper Calamari (Gluten Free)

Ingredients

Squid (wild caught), corn starch, egg white, soybean oil, pepper, baking soda, onion powder, garlic powder, sea salt, parsley, cayenne

Oven Bake:
Bake at 400°F for about 18 minutes flipping halfway through

Air Fry:
Heat at 375°F for 8 minutes. flipping halfway through.

Calories: 190
Total Fat: 11 g
Cholesterol: 135 mg
Sodium: 520 mg
Total Carbohydrate: 17 g
Protein: 8 g