Ingredients
Mahi mahi (wild)
Mahi Mahi
Mahi Mahi
- Hook and line caught in Ecuador
- Wild-caught, day boat fishery
- Skinless, boneless IVP portion cut from whole fillets
- All-natural, zero preservatives or additives
- Quick-frozen to maintain freshness
- Distinct flake, sweet mild taste with firm texture
- Due to the quality of this fish, they are highly sought by restaurants
Cooking Instructions
Thawing:
Thaw overnight in the refrigerator, then rinse lightly with cold running water and drain well. or, for a quick thaw, place in colander under cod running.
Heating:
Bake, microwave, broil, grill, poach, or smoked.
Fish is done when opaque and firm
Nutrition Facts
Calories: 100
Total Fat: 1 g
Cholesterol: 85 mg
Sodium: 100 mg
Total Carbohydrate: 0 g
Protein: 21 g
