Mahi Mahi

Mahi Mahi

Categories: ,

  • Hook and line caught in Ecuador
  • Wild-caught, day boat fishery
  • Skinless, boneless IVP portion cut from whole fillets
  • All-natural, zero preservatives or additives
  • Quick-frozen to maintain freshness
  • Distinct flake, sweet mild taste with firm texture
  • Due to the quality of this fish, they are highly sought by restaurants

Ingredients

Mahi mahi (wild)

Cooking Instructions

Thawing:
Thaw overnight in the refrigerator, then rinse lightly with cold running water and drain well. or, for a quick thaw, place in colander under cod running.

Heating:
Bake, microwave, broil, grill, poach, or smoked.
Fish is done when opaque and firm

Nutrition Facts

Calories: 100
Total Fat: 1 g
Cholesterol: 85 mg
Sodium: 100 mg
Total Carbohydrate: 0 g
Protein: 21 g

Translate »