Ingredients
Clam meat
Clam meat
Heating Instructions:
For each 4 cups of seafood, place in one quart of boiling. Immediately reduce heat to low. Allow to simmer, uncovered for about 1 minutes. Drain seafood immediately and rinse with cold running water.
Pan Fry:
Cook until opaque and firm for about 2-3 minutes. Be careful not to overcook.
Calories: 130
Total Fat: 1.5 g
Cholesterol: 55 mg
Sodium: 95 mg
Total Carbohydrate: 4 g
Protein: 22 g