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Health Benefits of Seafood: 4 Reasons to Add Seafood to Your Diet

According to the research and advocacy team at the World Wildlife Foundation, seafood is considered the largest traded commodity of food in the world. Providing sustenance for billions of individuals around the planet, more than 3 billion people rely on access to factory-farmed and wild-caught seafood. In this post, we will introduce some health benefits of seafood and 4 reasons to add them to your diet.

More than just important to the health and vitality of our planet, seafood plays a vital role in the health and vitality of our bodies, as well. A cuisine brimming with beneficial fats, acids, and proteins, seafood from places like Northern Chef can become a healthy staple of every diet.

Let’s take a closer look at a few of the leading health reasons to add seafood options to your shopping list during your next grocery trip!

1. Loaded With Nutrition

The seafood industry is a sprawling marketplace brimming with quality products from every corner of the globe. No matter where your favorite seafood dish is curated from, expect to find options loaded with beneficial nutrients. What we know about seafood is, as a general rule, most fish are packed with protein, iodine, and a variety of different fats, vitamins, and minerals. Among the most common vitamins and acids sought after through seafood are:

  • Omega 3 Fatty Acids – ALA, EPA, and DHA comprise the three primary omega-3 fatty acids in a healthy diet. Omega-3 Fatty Acids are a larger family of essential fatty acids that can be found within fish oil, flax seeds, walnuts, and fatty fish. This family of acids will work together to help our bodies fight against depression, ADHD, inflammation, and potentially even cancer.
  • Vitamin D – An essential vitamin, Vitamin D is helpful for fighting off diabetes while also improving our skin and bone health. Vitamin D is also known to help support stronger nervous system health and better immune system support.

Consuming products like the Northern Chef Wild Baja Shrimp can go a long way toward sneaking in these health benefits of seafood without having to trick your taste buds!

2. Can Potentially Prevent Heart Attacks

Long hours, high levels of stress, and poor dieting can lead to heart problems. More than 3 million Americans are diagnosed with a heart attack each and every year, proving right off the bat that this is a serious issue. According to the American Heart Association, consuming at least 7 ounces of fish per week, from healthy sources like salmon and tuna, can help to stave off a potential heart attack.

As one of the most heart-healthy foods on the planet, the regular consumption of fish has been linked directly to reduced risk of heart disease. In fact, one such study showed a reduction in heart disease by 15% when patients ate at least one serving of fish per week.

3. Crucial Nutrients For Brain Development

There are few things more important in life than eating well and starting early. As it turns out, children raised on a diet of healthy fish and seafood options will enjoy a boost to their brain health. The presence of Omega-3s acts directly to support brain growth in both infants and children, boosting cognitive functioning while helping children to meet their nutritional requirements.

The steady and regular consumption of healthy seafood options loaded with Omega-3s can also help to prevent the development of Alzheimer’s later on in life. While there are many studies yet to be done, it truly appears as if seafood has a chance to be a brain-changing food option for generations to come.

4. Treat and Prevent Depression

While a great meal can make anyone smile, consuming a steady source of healthy seafood can help to prevent and treat depression. An incredibly common mental disorder, depression is often characterized by sadness, a lack of energy, and a loss of interest in life’s activities.

Some studies have shown that a steady diet of seafood can correlate strongly with a lack of depression. Some controlled studies have even revealed that Omega-3 Fatty Acids can fight depression while increasing the overall effectiveness of antidepressants.

Consuming fish high in omega-3 fatty acids can also help support brain health while combating other mental disorders, including bipolar disorder.

Explore More Health Benefits of Seafood at Northern Chef

Tai Foong USA is a leading supplier of Asian cuisine and frozen seafood for both the retail and foodservice industries in Northern America. Initially founded in 1958, Tai Foong is dedicated to supplying customers with the highest quality seafood products on the market. From dedicated craftsmanship to unbeatable customer service, Tai Foong USA provides shoppers with consistent products through its brands, including Northern Chef, Northern King, and Royal Asia.

To explore the health benefits of seafood for yourself, start shopping today at Northern Chef!