– Premium quality tilapia for outstanding taste and texture
– Uniform thickness for consistent cooking time
– Low fat, high protein fish attracts the health conscious
– Vacuum packed and deep skinned to preserve freshness with 100% yield


Thawing Instructions:

Thaw overnight in refrigerator, then rinse lightly with cold running water and drain well. Or, for a quick thaw, place in colander under cold running water for 5-7 minutes.

Cooking Instructions:

Bake, microwave, broil, grill, poach or smoked. Fish is done when opaque and firm.


Other Information:

  • Weight: 10 oz.
  • Case Pack: 12/10oz.
  • Ingredients: Tilapia

Nutrition Facts:

  • Calories: 80
  • Total Fat: 1.5 g
  • Cholesterol: 45 mg
  • Sodium: 45 mg
  • Total Carbohydrate: 0
  • Protein: 17 g