Seafood Medley

Description

Thawing Instructions:

Thaw overnight in refrigerator, then rinse lightly with cold running water and drain well.Thaw overnight in refrigerator, then rinse lightly with cold running water and drain well. Or, for a quick thaw, place in colander under cold running water for 5-7 minutes.

Cooking Instructions:

For each four cups of Seafood Medley place in one liter of boiling water. For each four cups of Seafood Medley place in one liter of boiling water. Immediately reduce heat to low. Allow to simmer uncovered for about one minute. Drain Premium Seafood Mix immediately and rinse with cold running water. For pan-frying, cook until opaque and firm, about 2-3 minutes. Be careful not to overcook.

Other Information:

• Weight: 16 oz.
• Case Pack: 20/16 oz.
• Ingredients: Squid (Wild Caught), Shrimp (Farm Raised), And Scallops (Farm Raised)

Nutrition Facts:

• Calories: 100
• Total Fat: 1.5 g
• Cholesterol: 150 mg
• Sodium: 140 mg
• Total Carbohydrate: 3 g
• Protein: 17 g